If you’ve hit your 40s or 50s and started noticing changes in your sleep, mood, energy, waistline, everything!? You’re not alone. Some good news? Here’s what the science says about the six pillars of lifestyle wellness for women 40+, and a few ways CBD can gently support each one.
CBD, short for cannabidiol (canna-bih-diol), is a naturally occurring compound found in both hemp and cannabis plants. Unlike THC (tetra-hydro-canna-bi-nol), CBD is non-intoxicating, meaning it won’t get you “high.” If you’ve ever worried that CBD might make you feel foggy or “out of it,” I’m here to let you know that CBD is all about …
Relief You Can Feel: A Soothing CBD Balm That Supports Wellness After 50 As a woman in my mid 50’s (how did that happen?) I’m always looking for ways to deal with symptoms like joint pain and stiffness. Prioritizing my mental health and nutrition helps but sometimes, after a new strength training workout or yoga …
As I navigate menopause, finding ways to deal with my symptoms, such as brain fog, anxiety, and joint pain, has been a real journey. In addition to focusing on my mental health and adding strength training to my workouts, prioritizing nutrition and what I put into my body is crucial now, and CBD has become …
There are many ways to use CBD to relax but one of my 2021 favorites is to use a CBD tincture as an alcohol alternative. So instead of a sugary glass of wine, I’ll take a CBD tincture for relaxation like Juna EASE.
Sleeping has never been my best talent so I’m always looking for new adds to my nightly routine that will help me get to sleep and stay asleep. For the nights when sleepy tea and a good book aren’t enough to turn my brain off I tried Juna Nightcap, a CBD tincture that also has CBN.
Precise, Convenient, Delicious. I was looking for something to help with hip pain (bursitis, arthritis, tendonitis oh my!), the occasional headache (sauvignon blanc why!?) and general gut issues (just, life). Taking a pill would be the most convenient thing but ibuprofen and naproxen sodium are hard on my gut, which is why I wanted to …
I’ve been having a little trouble with focus and random state-of-the world anxiety. Sauvingon Blanc can only help so much so I decided to see if Juna BALANCE a 300 milligram CBD tincture, could help me stay calm and focused during my long pandemic days.